WHM Fundamentals Weekend

Zermatt With Lars Winter
  • Image 1 of 2 - Experience Ice Bath to get an impression of WHM Fundamentals Weekend at Zermatt
  • Image 2 of 2 - Experience Breathing to get an impression of WHM Fundamentals Weekend at Zermatt
One of three themes covered in WHM Fundamentals Weekend is Nature

Nature

One of three themes covered in WHM Fundamentals Weekend is Ice Bath

Ice Bath

One of three themes covered in WHM Fundamentals Weekend is Breathing

Breathing

What you get

two instructors
breathing sessions & cold exposure
theory behind the whm
hikes, performance training and more

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring

at least your open-minded self
swimwear & shorts, extra towel
walking/sports shoes
your standard stuff for travelling ;-)

Food

accomodation in double room with 1-2 pers,
saturday lunch & dinner
sunday breakfast & lunch