WHM Fundamentals Weekend

Zermatt With Beat Brun
  • Image 1 of 6 - Experience Ice Bath to get an impression of WHM Fundamentals Weekend at Zermatt
  • Image 2 of 6 - Experience Breathing to get an impression of WHM Fundamentals Weekend at Zermatt
  • Image 3 of 6 - Experience Nature to get an impression of WHM Fundamentals Weekend at Zermatt
  • Image 4 of 6 - Experience Ice Bath to get an impression of WHM Fundamentals Weekend at Zermatt
  • Image 5 of 6 - Experience Breathing to get an impression of WHM Fundamentals Weekend at Zermatt
  • Image 6 of 6 - Experience Nature to get an impression of WHM Fundamentals Weekend at Zermatt
One of three themes covered in WHM Fundamentals Weekend is Nature

Nature

One of three themes covered in WHM Fundamentals Weekend is Ice Bath

Ice Bath

One of three themes covered in WHM Fundamentals Weekend is Breathing

Breathing

What you get

WHM Weekend im Herzen der Alpen mit zwei top motivierten WHM Instruktoren

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Sat, 08-Dec

Time

Description

10:00

Meeting at the train station in Zermatt

10.00 - 11.00

Opening/ Introduction

11.00 - 12.00

Breathing exercises + related theory

12.00 - 13.00

Mini-WHM-Hike to "Furi" (45min)

13.00 - 14.00

Lunch

14.00 - 14.30

Theory "Cold exposure" (30min)

14.30-15.00

Return to Zermatt (walking, 30min)

15.00 - 16.00

Icebath in the local river "Fidelbach" & warm-up exercises

16.00 - 17.00

Debrief + Coffee and Tea

17.00 - 18.00

PAUSE

19.00 - 20.00

Dinner

20.00 -

Sauna (optional)

Sun, 09-Dec

Time

Description

08.00 - 09.00

Breathing / Medidation exercises

09.00 - 10.00

Breakfast

10.00-12.00

Hike to "Grindjisee" Lake (2h)

12.00 - 13.00

Icebath & warm-up exercises

13.00 - 14.00

Lunch

14.00 - 15.00

Return to Zermatt (45min) + Closing Session

15.00

End of event

What to bring

Du erhälst detaillierte Infos nach Anmeldung

Food

Inklusive Übernachtung in Einzel- oder Doppelzimmer (Standard)

Samstag: Mittag- und Abendessen
Sonntag: Morgen- und Mittag