WHM Fundamentals Weekend
During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.
The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Meeting at the train station in Zermatt
10.00 - 11.00
11.00 - 12.00
Breathing exercises + related theory
12.00 - 13.00
Mini-WHM-Hike to Furi (45min)
13.00 - 14.00
14.00 - 14.30
Theory on cold exposure
Return to Zermatt (walking, 30min)
15.00 - 16.00
Icebath in the Findelbach
16.00 - 17.00
Debrief + Coffee and Tea
17.00 - 18.30
18.30 - 20.00
07.30 - 08.00
Breathing / Medidation exercises
08.00 - 08.30
Hike to Sunegga
11.00 - 12.30
Icebath in the Mosijesee incl warm-up exercises
12.30 - 13.30
13.30 - 15.00
Return to Zermatt (45min) + SnoGa
15.00 / 15:30
Closing Session / End of event
What to bring
Du erhälst detaillierte Infos nach Anmeldung
Inklusive Übernachtung in Einzel- oder Doppelzimmer (Standard)
Samstag: Mittag- und Abendessen
Sonntag: Morgen- und Mittag