WHM Fundamentals Weekend

  • Image 1 of 1 - Experience Spa & Sauna to get an impression of WHM Fundamentals Weekend at Kaatsheuvel


€ 450.00

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Day 1




walk in - Arrival with coffee / tea


START - Introduction

10.15 - 10.30

Exercise for acceptation

10.30 - 11.00

Breathing Techniques

11.00 - 11.30

Break with coffee / tea / water

11.30 - 13.00

Yoga, Ice and Sauna

13.00 - 14.00


14.00 - 16.00

Bare foot walking in forest

16.00 - 16.30


16.30 - 17.30

Recovery Breathing

17.30 - 18.00

Wrap-up and drink

18.30 - 19.00

Check-in at Luxury NH-Hotel

19.30 - 21.30

Dinner at the hotel

21.30 - 24.00

Free time

Day 2




Get up, check-out and go the Lake

8.30 - 9.30

Breathing excersices on the beach

9.30 - 10.00

Swim in the Lake, walk and go to Isimila

10.30 - 11.30


11.30 - 12.00

Sauna / Q&A

12.00 - 13.00

Breathing intense / DMT

13.30 - 14.00


14.00 - 15.00

Ice and Sauna

15.00 - 16.00

Soup / Bread, wrap up



What to bring

Swimming gear for ice and sauna, Winter clothes, shorts, small back-pack, cap and 2 towels for the sauna
+ an open mind
All biofood, gluten-free, vegan if you like and incl dinner+stay in the Luxury NH-Hotel incl. (double room, separate M/F)