WHM Fundamentals Weekend

Kaatsheuvel With Bart Dankers
One of three themes covered in WHM Fundamentals Weekend is Spa & Sauna

Spa & Sauna

One of three themes covered in WHM Fundamentals Weekend is Nature


One of three themes covered in WHM Fundamentals Weekend is Food


What you get

3-Days going deep: to connect mind - hart & soul,
nature, sauna, barefood, DMT, constellations and forests.
Luxury Hotel

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


Day 1




Arrival with coffee / tea


Introduction - sharing individual goals

10.45 - 11.00

Excercise of acceptation

11.00 - 12.00

Theory and Breathing Excercise

12.00 - 12.15

Break with coffee / tea / Q&A individual

12.15- 13.00

Yoga, Ice & Sauna

13.00 - 14.00


14.00 - 16.00

Barefood Walking in the Forest

16.00 - 16.30


16.30 - 17.30

Recovery Breathing

17.30 - 18.00

Wrap-up, drink, Q&A

18.00 - 19.00

Check-in at Hotel

19.00 - 19.30

Shower, Bar etc

19.30 -

Dinner and Free Evening

Day 2



8.00 - 8.30

Bicycle to the lake (We rent the bike for you)

8.30 - 10.00

Breathing, cold water, yoga and excercises at the lake + Sauna

10.30 - 11.00

Breakfast at Isimila

11.00 - 12.00

The voice of your heart or ICE-bath and Sauna

12.00 - 12.30

Theory and Q&A

12.30 - 13.30


14.00 - 16.00

Walking in the Dunes bicycle and drinks, and sauna

16.00 -18.00

DMT-Breathing at Isimila, plus drinks Q&A

18.00 - 19.00

Hotel, shower / bar

20.00 - 22.00


22.00 -


Day 3



8.00 - 8.30

Check-out hotel and get ready

8.30 - 10.00

Forest breathing

10.00 - 11.00


11.00 - 12.00


12.00 - 13.00


13.00 -14.00

Icebath and Sauna

14.00 - 15.00

Q&A and Theory

15.00 - 16.00

Soup - bread



What to bring

Swimming gear for water and sauna, Winter clothes, shorts, small backpack and 2 towels for the sauna, open mind


All biofood, gluten-free, vegan if you like and incl dinner+stay in the Luxury NH-Hotel (incl.) double room (separate M/F)