WHM Fundamentals Weekend

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  • € 450.00
    Start 11 Jun, 2019 09:00 AM
    End 13 Jun, 2019 03:30 PM
    Location Gotthard Pass, Switzerland
    Language(s) German language flag German

Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Tag 1

Time

Description

09:00 - 09:30

Welcome and Kick-Off

09:30 - 11:00

Wanderung Teil 1: Hospental 1493m - Gamssteg - Mätteli 1773m (1h30)

11:00 - 12:30

WHM Theorie und Atem-Session

12:30 - 13:30

Lunch

13:30 - 15:30

Wanderung Teil 2: Brüggloch - Brüggboden - Gotthard-Hospiz 2091m (1h40)

15:30 - 16:30

Zimmer beziehen und Pause

17:30 -18:30

Kalt-Wasser Übung Gotthard Hospiz (See)

18:30 - 20:00

Abendessen

Tag 2

Time

Description

07:00 - 08:00

Morgenroutine (Inklusive Atem-Session)

08:00 - 09:00

Frühstück

09:00 - 11:00

Wanderung Teil 1: Hospiz - Lago Orsinora

11:00 - 12:00

Übungen inklusive Baden im Lago Orsinora

12:00 - 13:00

Lunch

13:00 - 16:00

Wanderung Teil 2: 5 Seen-Wanderung

16:00 - 17:00

Übung (tbc)

17:00 - 18:00

Pause

18:00 - 19:30

Abendessen

Tag 3

Time

Description

07:00 - 08:00

Morgenroutine (Inklusive Atem-Session)

08:00 - 09:00

Frühstück

09:00 - 11:00

Wanderung Teil 1: Gotthard-Hospiz 2091m - Val Tremola - Motto Bartola 1530m (1h40)

11:00 - 12:00

Übung (tbc)

12:00 - 13:00

Lunch

13: 00 - 15:00

Wanderung Teil 2 + Dip: Faura di Airolo 1210m - Airolo 1141m (Wanderzeit 50min),

15:00 - 15:30

Abschluss in Airolo

What to bring

Stuff
We provide you a detailled list after enrollment
Food
Included

Location