WHM Fundamentals Weekend

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DATES UPCOMING...

€ 400.00
Information

During these two days, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Sa, 27-Apr

Time

Description

09:00 - 09:30

Welcoming and Introduction

09:30 - 11:00

Introduction to WHM Breathing & Breathing Session

11:00 - 12:00

Icebath at Obersee

12:00 - 13:00

lunch

13:00 - 15:00

mindset, meditation, breathing

15:00 - 15:30

relocation to hotel

15:30 - 17:00

wim hof method theory

17:00 - 18:00

break

18:00 - 19:00

sauna (optional)

19:30 - 21:00

dinner

So, 28-Apr

Time

Description

07:00 - 08:00

morning ritual inlcuding WHM breathing session

08:00 - 09:00

breakfast

09:00 - 10:30

practical knowledge on the method

10:30 - 11:00

relocation to Obersee

11:00 - 12:30

barechest hike

12:30 - 13:30

lunch

13:30 - 15:00

breathing and ice-bath

15:00 - 16:00

debrief and exchange of experience / END

What to bring

Stuff
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Food
Verpflegung ist im Preis inklusive

Location