WHM Fundamentals Weekend

Bellingham With Benjamin Pelton

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Ice Bath


What you get

Access to ALL other activities included at the Flow State Summit.
Enjoy the beautiful outdoors at the Lookout Arts Quarry
50% discount on Fundamentals with the purchase of this activity.

During these two days, all facets of the Wim Hof Method will be extensively explored. We will discuss the theory behind the Method, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This weekend is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring

Swim wear
Flip Flops
Warm Clothes (sweatpants, hoodie, etc)
Water to drink
Good Attitude
Open Mind


We will provide Paleo, Vegan and normal options for breakfast with Coffee & Tea at 10 AM each morning.