WHM Fundamentals Sheffield

We believe that everyone should have access to simple and effective practices to improve focus and reduce stress, enhance mental and physical performance, boost immune system and increase cold tolerance.

In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.



11:00 – 13:30 Breathing and meditation.

You will learn how to:

  • Optimise breathing mechanics and general breathing pattern
  • Use breathing to achieve deep meditative states
  • Practice meditation and breathing to improve focus

13:30 – 14:00 Break

14:00 – 16:00 Cold Physiology and Icebath

You will learn how to:

  • Control stress response
  • Use cold as ultimate mental training tool
  • Use gradual cold exposure to increase cold tolerance



  • Comfortable clothing to wear during the workshop
  • Swimwear
  • Towel
  • Slippers
  • Bottle of water
  • Blanket
  • Warm clothing for after cold exposure



If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.

Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.

It is best to eat something light before the workshop.


Drake House Crescent, Waterthorpe, Sheffield S20 7HT, United Kingdom