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Wim Hof Method
04 - 04 February
WHM Breathing Class
North Surrey Avenue, Ventnor City, NJ, USA with Jason Muscavage
$ 85.00
Duration
1 days
Start
04 Feb
13:00
End
04 Feb
15:00
Location
United States
Ventnor City
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [111]

let the judgements and opinions of the mind be the judgements and opinions of the mind, and you exist behind that - ram dass

Instructor level

Activities

Breathing
Sauna
Theory

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday, Feb 4th

Time
Description
9:00-11:00
Breathing + Ice + Sauna

What to bring

What to bring

1. Bathing suit
2. Towel
3. Comfortable cloths
4. Water bottle

Food

Location

North Surrey Avenue, Ventnor City, NJ, USA

Info

Docs Fitness at the John Holland Boathouse at N Surrey Ave & Calvert Ave, Ventnor City NJ. Ignite Sadhana is offering 4 times to join us in a 2-hour session of WHM breathing followed by ice baths and toasty sauna. First hour is breath work, second hour is ice and sauna time!

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