Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
let the judgements and opinions of the mind be the judgements and opinions of the mind, and you exist behind that - ram dass
Instructor level
Activities
Sauna
Meditation
Breathing
What you get
Two Level II WHM InstructorsSAUNA
ICE Bath
Group WHM breathing session
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Saturday, December 16th
What to bring
What to bring
Mat for laying (optional)Blanket (optional)
Bathing Suit
Towel
Water bottle & Comfy Clothes
Food
Location
North Surrey Avenue, Ventnor City, NJ, USA
Info
Doc's Fitness located right on the water in Ventnor City, NJ has invited Ignite Sadhana back for a day of WHM breathing, sound healing, SAUNA & Ice baths over a 2 hour session. We are offering 4 time slots with ONLY 8 openings in each. See you there!!
