Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
let the judgements and opinions of the mind be the judgements and opinions of the mind, and you exist behind that - ram dass
What you get
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Saturday, February 4th
What to bring
What to bring1. Bathing suit
3. Comfortable clothes
4. Water bottle
North Surrey Avenue, Ventnor City, NJ, USA
Docs Fitness at the John Holland Boathouse at N Surrey Ave & Calvert Ave, Ventnor City NJ. Ignite Sadhana is offering 4 times to join us in a 2-hour session of WHM breathing followed by ice baths and toasty sauna. First hour is breath work, second hour is ice and sauna time!