WHM Breathing Class

  • Image 1 of 2 - Experience Theory to get an impression of WHM Breathing Class at Thailand
  • Image 2 of 2 - Experience Theory to get an impression of WHM Breathing Class at Thailand
  • € 15.00
    Date 01 Feb, 2022
    Start 10:00 AM
    End 11:00 AM
    Location Thailand
    Language(s) English language flag English

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wim Hof Method Breathing Class Thailand

Time

Description

10am

Join the class and register

10:15am

Wim Hof Method Breathwork technique

10:45am

Diaphragm Activation

11am

Wim Hof Method Breathing

Details

What to bring
Comfortable Clothing
Cushion
Yoga mat
Blanket
Eye mask

Location

Contact

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