29 - 29 June
WHM Breathing Class
601 N 3rd St, Marquette, MI 49855, USA with Tim Mann
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$ 20.00
Duration
1 days
Start
29 Jun
19:00
End
29 Jun
21:00
Location
United States
Marquette
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [9]

Licensed Professional Counselor & Certified Wim Hof Method Instructor

Instructor level

Activities

Theory
Breathing

What you get

Learn how to significantly influence your immune and endocrine systems at will.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wednesday, June 29th

Time
Description
7:00 pm
Meet & Greet / Registration
7:15pm
Class Begins - Introduction - Science - Breathing Protocols
7:45pm
Breath-work
8:30pm
Debreif / Class is over

What to bring

What to bring

Yoga mat, water bottle, comfortable clothes.

Food

It's best to practice on a an empty stomach. Don't eat a big meal before class.

Location

601 N 3rd St, Marquette, MI 49855, USA

Info

Be Well Studio in Marquette is a physical fitness and health center downtown Marquette, MI.

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