Wim Hof Method
WHM Breathing Class
Achter de Hoven 299, Leeuwarden, Netherlands with Evert Hettema
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            Experience Meditation to get an impression of WHM Breathing Class at Leeuwarden
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            Experience Meditation to get an impression of WHM Breathing Class at Leeuwarden
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            Experience Meditation to get an impression of WHM Breathing Class at Leeuwarden
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            Experience Meditation to get an impression of WHM Breathing Class at Leeuwarden
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            Experience Meditation to get an impression of WHM Breathing Class at Leeuwarden
17.00
Duration
1 days
Start
24 Apr
17:30
End
24 Apr
18:30
Location
Netherlands
Leeuwarden
Language
Dutch
17.00
Duration
1 days
Start
01 May
17:30
End
01 May
18:30
Location
Netherlands
Leeuwarden
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [90]

Evert Hettema Leeuwarden (Friesland), Vlieland Founder of Boga 2013 / Wim Hof instructeur sinds 2015. With love and passion!

Instructor level

Activities

Meditation
Breathing

What you get

Na het meditatiemoment, leer en beoefenen we de WHM ademoefening. Begeleidt met handpan, drums, stem en stilte.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Breathing class WHM

Time
Description
17.30
Welkom en korte uitleg Wim Hof Methode
17.35
Meditatie en rustgevende ademoefening
17.40
Wim Hof Methode ademoefening
18.30
Einde vd les en ready for the evening.

What to bring

What to bring

Neem een dekentje mee. De dojo is voorzien van zachte matten dus geen yogamat nodig.

Food

Location

Achter de Hoven 299, Leeuwarden, Netherlands

Info

In mijn eigen huis is de gehele beneden verdieping erop ingericht om 9 mensen te verblijden met een ademsessie. Tevens geef ik hier workshops WHM voor kleine groepen en handpan en djembe lessen. Op de patio staat een dompelbad. Het ijs wacht in de vriezer. Welcome at my home.

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