Attention: We are currently experiencing some technical issues which should be resolved soon, if you encounter any issues please let us know. 🙏 ❤

Wim Hof Method
12 - 12 February
WHM Breathing Class
21 Tanner Street, Haddonfield, NJ, USA with Peter Reyes
$ 75.00
Duration
1 days
Start
12 Feb
11:00
End
12 Feb
13:00
Location
United States
Haddonfield
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [104]

Only through adversity do we learn our true potential

Instructor level

Activities

Breathing
Sauna
Meditation

What you get

Guided Breathwork
Ice bath
Sauna

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday February 12

Time
Description
11am-1pm
WHM breath +Ice +sauna

What to bring

What to bring

1. Bathing suit
2. Towel
3. Comfortable clothes
4. Water bottle

Food

Location

21 Tanner Street, Haddonfield, NJ, USA

Info

Haduko jujitsu in Haddonfield, NJ Ignite Sadhana is offering 4 time slots to join us for a 2-hour session of WHM breathing followed by ice baths and toasty sauna. First hour is breath work, the second hour is ice and sauna time!

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.