Wim Hof Method
28 - 28 April
WHM Breathing Class
Charlesland Shopping Centre, Charlesland, Greystones, County Wicklow, Ireland with Mary Fahey
15.00
Duration
1 days
Start
28 Apr
17:30
End
28 Apr
18:30
Location
Ireland
Greystones
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [47]

Mary Fahey - Wim Hof Instructor Level 1 | Executive Coach

Instructor level

Activities

Breathing
Meditation

What you get

Short background on the science, demonstration, explanation and practice. 40 minutes of Breathwork.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

What to bring

What to bring

Please bring a yoga mat, a blanket and a drink of water.

Food

Location

Charlesland Shopping Centre, Charlesland, Greystones, County Wicklow, Ireland

Info

Arrive at the shopping centre and take the door to the left of the 'Beauty Rooms'. Code is 1512. Come up the stairs or elevator to the second floor. Take the glass door on your left outside an the studio is the first door on your left. It is not as complicated as it sounds! 0871137514

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