Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Guiding you in Conscious Breathing, Cold Exposure and Mindset Training I can show you how the method can improve your life!
Instructor level
Activities
Theory
Meditation
Breathing
What you get
- Theory introduction- Breathing awareness exercise
- Body scan meditation
- WHM breathing
- Warm blankets provided
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring
What to bring
- Comfy, warm clothes- Yoga mat
- A water bottle
Food
Location
Bakealicious Tea Room, Market Hill, Coggeshall, Colchester, UK
Info
By day, a beautiful tearoom in the heart of Coggeshall. By night, a wonderful softly lit space in which to reconnect with the body and breath. 2 hours free parking is available in Stoneham Street car park by the Village Hall. Please display a free ticket from the machine (green button).
