Wim Hof Method
WHM Breathing Class
De Bloemen 69, Castricum, Netherlands with Jeroen Rodenburg
20.00
Duration
1 days
Start
08 Apr
19:30
End
08 Apr
21:00
Location
Netherlands
Castricum
Language
Dutch
20.00
Duration
1 days
Start
25 Apr
19:30
End
25 Apr
21:00
Location
Netherlands
Castricum
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [26]

Every soul you ever connect with is a part of the key to open the door to your true essence, your universal purpose

Instructor level

Activities

Theory
Breathing

What you get

Ademcirkel waarin we met elkaar iedere twee weken een ademreis maken, verbinden en samen de kracht van de adem ontdekken.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Maandag of Donderdag

Time
Description
18:45 - 20:15 uur of 20:00 - 21:30 uur
OerfitCastricum Breathing Circle

What to bring

What to bring

- Makkelijk zittende kleding
- Dekentje
- Flesje water

Food

Een kopje thee en iets lekkers.

Location

De Bloemen 69, Castricum, Netherlands

Info

Bij OerfitCastricum verzorgen wij, op twee-wekelijkse basis een Ademcirkel, op maandagavond van 19:30 tot 21:00 uur of op donderdag van 19:30 tot 21:00 uur. We starten op maandag 6 november 2023. Voor vragen neem contact op via het contact formulier.

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