Wim Hof Method
01 - 01 June
WHM Breathing Class
Live Love Yoga, Dufferin Square, Dufferin Avenue, Bangor, UK with Alexander Lionman Gabrysch
18.00
Duration
1 days
Start
01 Jun
12:45
End
01 Jun
13:45
Location
United Kingdom
Bangor
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [53]

The way out, is in.

Instructor level

Activities

Breathing
Theory
Meditation

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
12:45-13:45
WHM Breathing class

What to bring

What to bring

Yoga mat - are provided
Blanket - are provided

Food

Location

Live Love Yoga, Dufferin Square, Dufferin Avenue, Bangor, UK

Info

Live Love Yoga 1 Dufferin Ave Bangor BT20 3BX Northern Ireland

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