Wim Hof Method
11 - 11 July
WHM Breathing Class
B. Amsterdam, Johan Huizingalaan, Amsterdam, Netherlands with Wesley Smit
25.00
Duration
1 days
Start
11 Jul
16:00
End
11 Jul
17:30
Location
Netherlands
Amsterdam
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [9]

Stress will be there. But so will your breath. And your mind. Add some ice & enjoy this magical cocktail called LIFE!

Instructor level

Activities

Theory
Breathing

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
16:00
Background on WHM breathing technique + a nice session!

What to bring

What to bring

Your open mind, and an extra layer of clothes (it might get chilly - just to be sure).

Food

Location

B. Amsterdam, Johan Huizingalaan, Amsterdam, Netherlands

Info

The awesome rooftop-terrace of the B. Amsterdam building will give us a breathing-session with a view!

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