If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.
With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.
An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.
Who is this workshop for?
The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Experienced WHM instructor & NLP/Mindfulness. Creating a tribe who practice the WHM together regularly.
What you gettwee ervaren instructors
ademhaling - advanced
ijsbad - advanced lidmanschap tot www.thecoldtherapycommunity.com
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring
What to bringnotebook
warme kleren, comfortable kleren
badpak of zwembroek
de hele dag is er
thee koffee water en sap
koekjes, fruit beschikbaar
Locatie Landgoed Bleijendijk Sint Michielsgestelseweg 22 Vught, Noord-Limburg 5261 NH Nederland Deze workshop wordt gehouden op een zeer mooi locatie in Vught waar de herten letterlijk voorbij springen. Deze workshop is advanced en dat wil zeggen dat we gaan nog dieper met de oefeningen, we gaan ve