WHM Advanced Workshop

Irving With Hong Noe
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One of three themes covered in WHM Advanced Workshop is Theory

Theory

One of three themes covered in WHM Advanced Workshop is Meditation

Meditation

One of three themes covered in WHM Advanced Workshop is Breathing

Breathing

What you get

Presentation of content & practice toward further progress & practical applications.

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring

- Bring SIGNED liability waiver & health declaration sheets, available as PDF's upon registration.
- MAT for sitting/lying

Food

- It is best to just eat lightly that day.
- Breath practice is better when not done on a full stomach.