Wim Hof Method
21 - 21 April
WHM Advanced Workshop
St Mary's University Twickenham London, Waldegrave Road, Twickenham, UK with Chris "Ash" Ashworth
1 days
21 Apr
21 Apr
United Kingdom
Greater London


If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.


Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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"Come out of the noise and into the feeling"

Instructor level


Ice Bath

What you get

Advanced breathing and cold exposure among other connection/growth activities.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

What to bring

What to bring

Comfy Clothes to move in
An open mind
An intention for the day


Bring a snack for the break.


St Mary's University Twickenham London, Waldegrave Road, Twickenham, UK


THIS IS AN ADVANCED CLASS. MUST HAVE ATTENED A FUNDAMENTALS NOT FOR BEGINNERS I'm really happy to be returning to St Mary's Uni for an Advanced Workshop. Parking is on site or on the road outside the gate. It's the gate which you can see fields and grey building over to your right when you enter.


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