WHM Advanced Workshop

Fort Collins With Michael McTate
  • Image 1 of 2 - Experience Nature to get an impression of WHM Advanced Workshop at Fort Collins
  • Image 2 of 2 - Experience Breathing to get an impression of WHM Advanced Workshop at Fort Collins
One of three themes covered in WHM Advanced Workshop is Theory

Theory

One of three themes covered in WHM Advanced Workshop is Nature

Nature

One of three themes covered in WHM Advanced Workshop is Breathing

Breathing

What you get

Deep dive into the breathing exercises
Focus/Visualization techniques explored
Hike up iconic Greyrock Trail in Northern CO

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring

Bathing Suit
Sandals
Hiking Shoes/Boots
Hiking Bag/Pack
Warm Layers
Water
Light Snack
Bathing Suit
Towel
Sandals

Food

Light vegan snacks and a brunch will be provided.