21 - 21 August
WHM Advanced Workshop
Eastgardens NSW, Australia with Marlena Davis
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100.00
Duration
1 days
Start
21 Aug
10:00
End
21 Aug
15:30
Location
Australia
Eastgardens
Language
English

Information

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [73]

"I've stepped into the ice to find my fire", I"m on a mission to help people become healthier, stronger and happier.

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

advanced breath work,
advanced ice bath,
advanced warm up exercises,
advanced theory,
new friends

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

11-07-221

Time
Description
10am
arrival and registration
10;10
intro and housekeeping
10:45
advanced theory
11:30
advanced breath work explanation and breath work
1:00
lunch
2:00
advanced cold exposure and ice baths
2:45
wrap up

What to bring

What to bring

Please bring:
warm clothes,
water bottle,
towel,
swimmers,
blanket and a cushion for comfort

Food

fruit and light snacks will be provided

Location

Eastgardens NSW, Australia

Info

The venue is located in a lovely, cosy private studio with a large garden, only 15 minutes drive from the Sydney CBD, only few minutes from the airport. Lot's of street parking, minutes walk from Eastgardens shopping centre.

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