23 - 23 October
WHM Advanced Workshop
Ekocentrum SOSNA, Družstevná pri Hornáde, Slovakia with Tomas Valkovsky
1 days
23 Oct
23 Oct
Družstevná pri Hornáde


In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Instructor level


Ice Bath

What you get

teoretické a praktické znalosti
materiály na ďalšie vzdelávanie
silný zážitok
priateľov ;-)


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


What to bring

pohodlné oblečenie
spacák, alebo deku


počas kurzu bude zabezpečené parádne občerstvenie, chutný obed a grilovačka na záver


Ekocentrum SOSNA, Družstevná pri Hornáde, Slovakia


Ekocentrum SOSNA predstavuje na Slovensku ojedinelý príklad ekologického vzdelávacie centra, ktoré vychádza zo starej pravdy, že je „lepšie raz vidieť, ako stokrát počuť“.


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