Wim Hof Method
13 - 13 April
WHM Advanced Workshop
Ommel, Netherlands with
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139.00
Duration
1 days
Start
13 Apr
09:30
End
13 Apr
14:00
Location
Netherlands
Ommel
Language
Dutch

Information

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Activities

Breathing
Ice Bath
Theory

What you get

Een inspirerende dag vol nieuwe ideeën waarbij je een boost energie krijgt en achteraf kan je trots op jezelf zijn.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

13-04-2024

Time
Description
09.30
Inloop - Kennismakingsronde
10.00-11.00
Theorie 3 elementen & onderbouwing wetenschappelijke onderzoeken, powerbreathing
11.30-12.30
Wandeling met Yoga en kracht oefening.
12.30
Vegetarische lunch
13.00.-13.30
Theorie 3 elementen & Onderbouwing wetenschappelijke onderzoeken
14.30-13.30
IJsbad challenge
14.00
Nabespreking, Q & A

What to bring

What to bring

Zwemkleding
1 grote badhanddoek
Fleecedeken
Comfortabele kleding
Yoga mat (als je die hebt)
Koffie of thee mok
Flesje water

Food

Wij verzorgen een biologische lunch van streekproducten en om op te warmen na je ijsbad een soepje.

Location

Ommel, Netherlands

Info

In het prachtige pittoreske kerkje op het altaar houden we de workshop.

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