Wim Hof Method
30 - 30 March
WHM Advanced Workshop
Bikram Yoga East Austin, Berkman Drive, Austin, TX, USA with Elizabeth 'Elee' Lee
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            Experience Meditation to get an impression of WHM Advanced Workshop at Austin
$ 129.00
Duration
1 days
Start
30 Mar
14:00
End
30 Mar
18:00
Location
United States
Austin
Language
English

Information

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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"Feeling is Understanding " -Wim Hof

Instructor level

Activities

Meditation
Ice Bath
Breathing

What you get

An opportunity to deepen your "feeing is understanding!'

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

30

Time
Description
2-6
WHM Advanced Practice

What to bring

What to bring

Swimsuit
Towel
Flip Flops

Food

Consciously Sourced Snacks Provided.
Please contact Elee for any dietary sensitivities.

Location

Bikram Yoga East Austin, Berkman Drive, Austin, TX, USA

Info

If you have not previously attend a WHM workshop with Elee and want to attend this course please connect with Elee prior to registering! Fundamentals course available August 24th!

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