05 - 05 December
WHM Advanced Workshop
Carleton Place Canoe Club, John Street, Carleton Place, ON, Canada with Jacob Mark
Image 1 of 1 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Carleton Place
100.00
Duration
1 days
Start
05 Dec
10:00
End
05 Dec
16:00
Location
Canada
Carleton Place
Language
English

Information

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [77]

Just a crazy Canadian doing some "cool" stuff. Care to join me?

Instructor level

Activities

Ice Bath
Breathing
Meditation

What you get

A transformative experience including science, theory, gentle yoga and personal growth.
25% off Wim Hof video series.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
10:00
We will cover the 3 pillars, the vagus nerve, and much more.

Details

What to bring

Swimwear
Yoga Mat
Water Bottle
Small Blanket
Warm clothes
Towel
Optional:
Notepad/pen
Packed lunch (if you require more food)

Food

Performing the Wim Hof Method on a light stomach is ideal. A light snack will be provided.

Location

Carleton Place Canoe Club, John Street, Carleton Place, ON, Canada

Info

Come experience the Wim Hof Method near Ottawa right beside the Mississippi River Free parking in front of the Canoe Club.

Contact

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