Wim Hof Method
WHM Advanced Workshop
Sukhumvit 38 Alley, Phra Khanong, Khlong Toei, Bangkok 10110, Thailand with Stuart Wilson
115.00
Sold Out
Duration
1 days
Start
31 Mar
10:00
End
31 Mar
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
28 Apr
10:00
End
28 Apr
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
23 Jun
10:00
End
23 Jun
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
21 Jul
10:00
End
21 Jul
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
18 Aug
10:00
End
18 Aug
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
22 Sep
10:00
End
22 Sep
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
20 Oct
10:00
End
20 Oct
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
17 Nov
10:00
End
17 Nov
16:00
Location
Thailand
Bangkok
Language
English
115.00
Duration
1 days
Start
22 Dec
10:00
End
22 Dec
16:00
Location
Thailand
Bangkok
Language
English

Information

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [500]

Stuart was the first certified Wim Hof Method Instructor in Thailand and has now coached 2000+ individuals the Wim Hof Method

Instructor level

Activities

Ice Bath
Breathing
Sauna

What you get

Breathwork Training
Ice Bath 0°C
Mindset Skills
Science/Theory
Sauna
Diaphragm Activation
Food/Drink
Photos

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Advanced Wim Hof Method Bangkok

Time
Description
10:00am
Arrive & Registration - Tea, Coffee
10:30am
Advanced Wim Hof Method introduction
11:00am
Advanced Extremity Cold Training, Mindset, Focus, Motivation
12:00pm
Break - Snacks, Coffee, Tea, Water included
12:15pm
Advanced Wim Hof Method techniques
1pm
Brown Fat Activation Technique
2pm
Power Breath - The Advanced WHM breathing technique to reach higher states of consciousness
2:30pm
Ice Bath - 400kg - 800kg of ice at 0°C
3pm
Brown Fat Activation Technique
3:30pm
Contrast therapy - Sauna, Hot Tub, Swimming Pool and more ice baths
4pm
Debrief and End

What to bring

What to bring

- Swimwear
- Towel
- Comfortable clothes

Food

Unlimited tea, coffee, water, snacks, paleo bars, selection of fruit and more supplied and included in the price

Location

Sukhumvit 38 Alley, Phra Khanong, Khlong Toei, Bangkok 10110, Thailand

Info

Advanced Wim Hof Method workshops in Bangkok is at the new Breath Inspired studio. Surrounded by nature, AC & pollution-free. We ensure the PM2.5 is zero for safe Breathwork. Real cold exposure in 400-800kg of ice makes our Ice Bath 0°C. Hot Tub + Pool

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