Wim Hof Method
20 - 20 September
WHM Advanced Workshop
Via Piave, 1, Bosplans, Andreis Province of Pordenone, Italy with Denilson Zanotto
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163.90
Duration
1 days
Start
20 Sep
09:30
End
20 Sep
21:30
Location
Italy
Andreis
Language
Italian

Information

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [45]

Runner, football player and WHM Certified Instructor

Instructor level

Activities

Theory
Nature
Physical Activity
Meditation
Breathing
Ice Bath

What you get

Due giorni per approfondire il metodo Wim Hof, ed imparare la rieducazione del respiro e meditazione.
Pernottamento compreso

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

20.09.2025

Time
Description
09.30
Accoglienza e attivazione motoria.
09.45
Teoria método Wim Hof
10.30
Esercitazione respiro basico Wim Hof
12.00
Esposizione al freddo guidata individualmente in Vasca
12.45
Pranzo
15.00
Rieducazione diaframmatica
15.30
ROUTINE RESPIRATORIA ENERGIZZANTE
16.00
BREATHING FOR RELAX
16.30
BREATHING FOR FOCUS
17.00
MEDITAZIONE ATTIVA CHAKRA BREATHING
19.00
CENA
20.00
ATTIVITÀ DI GRUPPO CON MUSICA E MOVIMENTO

21.09.2025

Time
Description
07.30
RISVEGLIO CORPOREO E MOBILITA’
07.50
WIM HOF POWER BREATHING
08.30
COLAZIONE
09.00
IL POTERE DELLA MENTE
09.30
ESPOSIZIONE AL FREDDO AVANZATA (IN NATURA)
10.30
RIEDUCAZIONE DIAFRAMMATICA
11.00
PROCESSO DEL LASCIAR ANDARE
12.00
CONDIVISIONE E SALUTO

What to bring

What to bring

Vestiti per l'interno e l'esterno.
Tappetino yoga
Coperta/sacco a pelo
Costume/scarpete da bagno
Accappatoio
Ciabate.

Food

Serviremo pranzo e cena di sabato e colazione di domenica (Compreso nella quota).

Location

Via Piave, 1, Bosplans, Andreis Province of Pordenone, Italy

Info

centro Scout Friuli, Google maps non porta al indirizzo corretto, seguire indicazione forniti dal istruttore.

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