WHM Advanced Workshop
215 N Payne St, Alexandria, VA 22314, USA with Robert Soulliere
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$ 150.00
Duration
1 days
Start
10 Jul
17:00
End
10 Jul
21:00
Location
United States
Alexandria
Language
English
$ 150.00
Duration
1 days
Start
07 Aug
17:00
End
07 Aug
21:00
Location
United States
Alexandria
Language
English

Information

In this workshop, the pillars of the Wim Hof Method will be expanded and elaborated upon: cold exposure, breathing exercises and commitment. You will learn new and advanced techniques in the Wim Hof Method. Upon completion, you will have the tools you need to improve your energy flow, increase your body’s flexibility and mind focus - gaining this awareness will help you enhance the mind-body connection.

Put yourself in the expert hands of a certified WHM Level 2 Instructor and learn more about the 3 pillars of the Wim Hof Method: breathing technique, cold exposure & commitment. Find out how you can expand your practise into the Wim Hof Method and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or want to know more about the Wim Hof Method practise - a WHM Advanced Workshop offers something for everyone who wants to expand their Wim Hof Method practise.

The specifics of each program can vary based on the specialisation of the Instructor and the focus of the activity. 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [80]

I don't believe that you have more to you, I know it.

Instructor level

Activities

Ice Bath
Theory
Breathing

What you get

Deeper dive into WHM science, Power of the Mind, powerbreathing, brown fat activation breathing, interoception.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

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Time
Description
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Details

What to bring

towel, flip flops, change of clothes, timing device (phone/stopwatch), snack, water bottle, yoga mat if you have a favorite.

Food

BYO snacks and water bottle, because with social distancing constraints, we cannot share food.

Location

215 N Payne St, Alexandria, VA 22314, USA

Info

The workshop will be held in the outdoor space at The Loop at 215 North Payne St in Alexandria VA. Includes a lovely covered patio with floorspace, seating, and ice baths. The workshop is limited to 6 spaces max to allow social distancing.

Contact

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