WHM Advanced Weekend

Kaatsheuvel With Bart Dankers
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One of three themes covered in WHM Advanced Weekend is Spa & Sauna

Spa & Sauna

One of three themes covered in WHM Advanced Weekend is Nature

Nature

One of three themes covered in WHM Advanced Weekend is Meditation

Meditation

What you get

Rooted change.
The connection with your hart & soul.
Answers on your question
2 Prof. coaches.
max 8 pers.
incl. Luxury Hotel

This two/three day, in-depth session will be will be jam-packed with insights, scientific explanations and advanced techniques to help you master the ground-breaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system and uncover the hidden abilities of your physiology. An incredibly simple yet insanely effective and scientifically proven way to unleash your personal potential. If you have done the 10-week course and have been practicing on your own, this seminar will provide answers to your questions, questions to your answers, and take you to the next level.

Who is this weekend for?

Everybody can participate at their own level; no pressure, just a lot of fun! We do expect participants to be familiar with the basics of the Wim Hof Method, either via one of our online video courses or a Fundamentals WHM Workshop or Weekend.

Program

Friday

Time

Description

9.30

Arrival with coffe & tea

10.00 - 11.00

Intro and sharing personal questions / goals

11.00 - 12.00

Breathing

12.00 - 13.00

Ice and sauna

13.00 - 14.00

Lunch

14.00 - 15.00

Deep high frequency meditation

15.00 - 17.00

Nature Dunes Bare food

18.00

NH-Hotel and rest / reflection

20.00

Dinner and free evening

Saterday

Time

Description

8.30

Early breathing and swim in natural lake 'Hoefsven'

10.00

Breakfast

11.00

Theory

12.00

DMT-breathing

13.00

Lunch

14.00

Forest walk

15.00

Voice release

16.00

Circular Breathing and releasing

18.00

NH-Hotel and rest / reflection

20.00

Dinner and free evening

Sunday

Time

Description

8.30

Check-out

8.30

Breathing in the forest

10.00

Brunch

11.00

High frequency meditation

12.00

Constellation / reflection

13.00

ICE and Suana

14.00

Soup&Bread

15.00

Finish

What to bring

Your personal question to work with.

Swimgear, shorts and warm clothes

Food

Biological vegetarian food and vegan if you prefer.
Luxury NH-Hotel (shared bedroom #2)
All inclusive.