WHM Advanced Weekend

Houffalize With Melvin van den Berg
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One of three themes covered in WHM Advanced Weekend is Spa & Sauna

Spa & Sauna

One of three themes covered in WHM Advanced Weekend is Meditation

Meditation

One of three themes covered in WHM Advanced Weekend is Ice Bath

Ice Bath

What you get

- Advanced and deep connection with mind, heart, body and soul.
- Personal coaching
- Clean old acidifications and emotions

This two/three day, in-depth session will be will be jam-packed with insights, scientific explanations and advanced techniques to help you master the ground-breaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system and uncover the hidden abilities of your physiology. An incredibly simple yet insanely effective and scientifically proven way to unleash your personal potential. If you have done the 10-week course and have been practicing on your own, this seminar will provide answers to your questions, questions to your answers, and take you to the next level.

Who is this weekend for?

Everybody can participate at their own level; no pressure, just a lot of fun! We do expect participants to be familiar with the basics of the Wim Hof Method, either via one of our online video courses or a Fundamentals WHM Workshop or Weekend.

Program

1 - Thursday

Time

Description

18:00 - 19:00

Arrival - Welcome, explanation of the program

19:00 - 20:00

Dinner

20:00 - 21:00

Practise

2 - Friday

Time

Description

8:00 - 9:00

Start of the program

9:00 - 10:00

Breakfast

10:00 - 13:00

Theory and Practise

13:00 - 14:00

Lunch

14:00 - 19:00

Theory, practise, cold confrontation

19:00 - 20:00

Dinner

3 - Saturday

Time

Description

8:00 - 9:00

Breathing

9:00 - 10:00

Breakfast

10:00 - 13:00

Theory and Practise

13:00 - 14:00

Lunch

14:00 - 19:00

Theory, practise, cold confrontation

19:00 - 20:00

Dinner

20:00 - ...

Evening program

4 - Sunday

Time

Description

8:00 - 9:00

Breathing

9:00 - 10:00

Breakfast

10:00 - 13:00

Theory, practise, cold confrontation

13:00 - 14:00

Lunch and complete weekend

What to bring

- Open Heart
- Swimming gear
- Towels (You will get two)
- Warm clothes
- Shorts
- Cap
- Book for reading
- Paper and pencil

Food

Handmade Maqic food
- Vegetarian
- Vegan (on request)
- Meat