WHM Advanced Weekend

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DATES UPCOMING...

€ 550.00
Information

This two/three day, in-depth session will be will be jam-packed with insights, scientific explanations and advanced techniques to help you master the ground-breaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system and uncover the hidden abilities of your physiology. An incredibly simple yet insanely effective and scientifically proven way to unleash your personal potential. If you have done the 10-week course and have been practicing on your own, this seminar will provide answers to your questions, questions to your answers, and take you to the next level.

Who is this weekend for?

Everybody can participate at their own level; no pressure, just a lot of fun! We do expect participants to be familiar with the basics of the Wim Hof Method, either via one of our online video courses or a Fundamentals WHM Workshop or Weekend.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time

Description

22-24th Februar 2019

Too intense Programm? Join my fundamentals weekend!

13:00 - 14:00

Optional: Lunch; book at location

14:00 or earlier

Arrive, check in, unpack

14:30 - 15:00

Introduction: Instructors & program

15:00 - 16:00

Breathing session

16:00 - 17:00

Dip in River, warming up

17:00 - 18:00

Sharing

18:00 - 19:00

Dinner

19:15 - 20:00

Introduction: Participants

20:00 - 20:30

Q&A

Saterday

Time

Description

6:00 - 6:25

Take a cold shower

6:30 - 7:20

Breathing session

7:20 - 8:00

Dip in river, warming up

8:00 - 9:00

Breakfast + pack your lunch

9:30 - 10:30

Sharing

10:30 - 11:30

Preparation for hike: Equipment & Fire Breathing

11:30 - 15:30

3 to 4 hour Hike!

15:30 - 16:30

Tea break

16:30 - 17:15

Sharing

17:15 - 18:00

Yoga & Stretching

18:00 - 19:00

Dinner

19:15 - 20:30

Optional: meditation with mantra's

Sunday

Time

Description

6:00 - 6:25

Take a cold shower

6:30 - 7:20

Breathing session

7:20 - 8:00

Dip in river, warming up

8:00 - 9:00

Breakfast

9:00 - 9:45

Packing & write down insights

9:45 - 10:30

Q&A; how to integrate whm in your life

10:30 - 11:30

DMT Breathing

11:30 - 12:00

Playtime in snow

12:00 - 13:00

Yoga

13:00 - 14:00

Lunch

14:00 - 15:00

Final Sharing & insights

15:00

Finish

What to bring

Stuff
open mind
water shoes
hiking boots
anti-slip crampons
small backpack
smile
You find a packing list in documents section
Food
3 good meals a day.
All food is organic and homemade.
Vegan, gluten free, lactose free and other diets possible.

Location