WHM Advanced Weekend

Bielsko-Biala With Piotr Pudelko
  • Image 1 of 1 - Experience Endurance to get an impression of WHM Advanced Weekend at Bielsko-Biala
One of three themes covered in WHM Advanced Weekend is Nature

Nature

One of three themes covered in WHM Advanced Weekend is Endurance

Endurance

One of three themes covered in WHM Advanced Weekend is Breathing

Breathing

What you get

Aristos Tropos combination of Kriya Yoga, Tai Chi, Ashtanga & HIIT
Improved focus, health, control

This two/three day, in-depth session will be will be jam-packed with insights, scientific explanations and advanced techniques to help you master the ground-breaking breathing, focus, and cold adaptation techniques to increase vitality, control stress, influence the immune system and uncover the hidden abilities of your physiology. An incredibly simple yet insanely effective and scientifically proven way to unleash your personal potential. If you have done the 10-week course and have been practicing on your own, this seminar will provide answers to your questions, questions to your answers, and take you to the next level.

Who is this weekend for?

Everybody can participate at their own level; no pressure, just a lot of fun! We do expect participants to be familiar with the basics of the Wim Hof Method, either via one of our online video courses or a Fundamentals WHM Workshop or Weekend.

What to bring

Yoga mat, yoga clothes, sleeping bag, headlamp, trekking shoes, rucksack, swim wear, towel

Food

Food and one night accommodation will be provided