WHM 5 Week Group Course

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  • € 295.00
    Start 22 Oct, 2019 05:00 PM
    End 19 Nov, 2019 08:00 PM
    Location Havkajakvej 2, Copenhagen Municipality, København S, Denmark
    Language(s) Danish language flag Danish

Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Første Tirsdag

Time

Description

17:00 - 20:00

Ice, Ice Baby - Feeling is understanding

17:00 - 17:30

Velkommen & Introduktion

17:30 - 18:45

Åndedræts teori og træning (Basal WHM Protokol)

18:45 - 19:30

Forberedelse og valgfrit Isbad

19:30 - 20:00

Summasumarum og hjemmeopgaver.

Anden Tirsdag

Time

Description

17:00 - 20:00

Breath in the air - Get high on own supply

17:00 - 17:30

Velkommen tilbage. Hvordan går det?

17:30 - 19:30

Åndedræts teori og træning - Ved længere åndedræts sessioner. (Avanceret WHM Protokol)

19:30 - 20:00

Summasumarum og hjemmeopgaver.

Tredje Tirsdag

Time

Description

17:00 - 20:00

Let's get Physical - Vi lader kroppen guide os frem for ego'n

17:00 - 17:30

Velkommen tilbage. Hvordan kan vi optimere vores praksis

17:30 - 18:45

Åndedræts træning mhp. Optimering af vore performance. (Avanceret WHM Protokol)

18:45 - 19:30

Forberedelse og valgfrit Isbad

19:30 - 20:00

Summasumarum og hjemmeopgaver.

Fjerde Tirsdag

Time

Description

17:00 - 20:00

Let it go, let it goooo... Fra Mindfulness til Mindlessness... Fokus, flow og fest

17:00 - 17:30

Velkommen tilbage. Hvordan går det?

Femte og Sidste Tirsdag

Time

Description

17:30 - 19:30

Åndedræts træning mhp. Stress, depression og udbrændthed. (Avanceret WHM Protokol)

19:30 - 20:00

Summasumarum og hjemmeopgaver.

17:00 - 20:00

Im happy... Whats next - BRING IT ON

17:00 - 17:30

Velkommen tilbage. Nu det går godt hvordan opretholder vi det?

17:30 - 18:45

Åndedræts træning mhp. At bevare fokus, motivation og lyst. (Avanceret WHM Protokol)

18:45 - 19:30

Forberedelse og valgfrit Isbad

19:30 - 20:00

Summasumarum og på gensyn

20:00-

Afslutnings fest mm. Get high on own supply

What to bring

Stuff
Yoga måtte
Badetøj
Håndklæde
Et åbent sind

Værdifulde tricks til en vedvarende daglig praksis.
Food
Der vil blive serveret sunde snaks.

Samt Vand, The og Kaffe.

Værdifulde tricks til en vedvarende daglig praksis.

Location