WHM 5 Week Group Course

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  • € 333.00
    Start 03 Nov, 2020 06:00 PM
    End 24 Nov, 2020 09:00 PM
    Location Strandlodsvej 69, Copenhagen Municipality, Denmark
    Language(s) Danish language flag Danish

  • € 333.00
    Start 01 Dec, 2020 06:00 PM
    End 22 Dec, 2020 09:00 PM
    Location Strandlodsvej 69, Copenhagen Municipality, Denmark
    Language(s) Danish language flag Danish

  • € 333.00
    Start 05 Jan, 2021 06:00 PM
    End 26 Jan, 2021 09:00 PM
    Location Strandlodsvej 69, Copenhagen Municipality, Denmark
    Language(s) Danish language flag Danish

Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Første Tirsdag

Time

Description

18:00 - 21:00

Ice, Ice Baby - Feeling is understanding

18:00 - 18:30

Velkommen & Introduktion

18:30 - 19:45

Åndedræts teori og træning (Basal WHM Protokol)

19:45 - 20:00

Forberedelse og valgfrit Isbad

20:30 - 21:00

Summasumarum og hjemmeopgaver.

Anden Tirsdag

Time

Description

18:00 - 21:00

Breath in the air - Get high on own supply

18:00 - 18:30

Velkommen tilbage. Hvordan går det?

18:30 - 19:45

Åndedræts teori og træning - Ved længere åndedræts session (Flere WHM protokoller bliver intruduceret)

19:45 - 20:00

Summasumarum og hjemmeopgaver.

Tredje Tirsdag

Time

Description

18:00 - 21:00

Let's get Physical - Vi lader kroppen guide os frem for ego'n

18:00 - 18:30

Velkommen tilbage. Hvordan kan vi optimere vores praksis

18:30 - 19:45

Åndedræts træning mhp. Optimering af vore performance. (Avanceret WHM Protokol)

19:45 - 20:00

Forberedelse og valgfrit Isbad

20:30 - 21:00

Summasumarum og hjemmeopgaver.

Fjerde og sidste Tirsdag

Time

Description

18:00 - 21:00

Let it go, let it goooo... Fra Mindfulness til Mindlessness... Fokus, flow og fest

18:00 - 18:30

Velkommen tilbage. Hvordan går det?

18:30 - 19:45

Åndedræt træning mhp. Get high on own supply. (Avanceret WHM Protokol)

19:45 - 20:00

Forberedelse til den store kulde finale.

20:00 - 21:00

Den store finale

Details

What to bring
Badetøj
Håndklæde
Et åbent sind

Værdifulde tricks til en vedvarende daglig praksis.

Kurset vil bliver afviklet på 4 uger
Food
Der vil blive serveret sunde snaks.

Kurset vil bliver afviklet på 4 uger

Location

Contact

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