WHM 5 Week Group Course - part II

5 Week Group Course - part II

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

Part II of the Group Course consists of another 5 classes, taught weekly by a WHM Instructor, in addition to some more homework. Part II follows naturally from Part I. The classes are subdivided into the following components:

• Wim Hof Method theory
• Breathing techniques
• Cold exposure
• Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. After Part II, you will have a better understanding of the Wim Hof Method and will have practiced its constitutive components in depth. 

CLASS SCHEDULE 

• Class 6: ‘Because I’m happy’
• Class 7: ‘Some Things We Can’t Ignore’
• Class 8: ‘Hey You’
• Class 9: ‘Let’s Get Funky’
• Class 10: ‘You’re As Warm As Ice’