WHM 5 Week Group Course - part II
DATES UPCOMING...
5 Week Group Course - part II
Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.
Part II of the Group Course consists of another 5 classes, taught weekly by a WHM Instructor, in addition to some more homework. Part II follows naturally from Part I. The classes are subdivided into the following components:
- Wim Hof Method theory
- Breathing techniques
- Cold exposure
- Focus/Physical exercises
The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. After Part II, you will have a better understanding of the Wim Hof Method and will have practiced its constitutive components in depth.
CLASS SCHEDULE
- Class 6: ‘Because I’m happy’
- Class 7: ‘Some Things We Can’t Ignore’
- Class 8: ‘Hey You’
- Class 9: ‘Let’s Get Funky’
- Class 10: ‘You’re As Warm As Ice’
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
17.01.2020
Time
Description
19:00 - 21:00
Class 06: Because I’m happy
24.01.2020
Time
Description
18:00 - 21:00
Class 07: Some things we can’t ignore
31.01.2020
Time
Description
19:00 - 21:00
Class 08: Hey you
07.02.2020
Time
Description
18:00 - 21:00
Class 09: Let’s get funky
14.02.2020
Time
Description
19:00 - 21:00
Class 10: You’re as warm as ice
Details
✔ Schwimmsachen
✔ Handtuch (2 Stück)
✔ Badeschuhe
✔ bequeme Kleidung
✔ Schreibzeug