Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.
This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:
- Wim Hof Method theory
- Breathing techniques
- Cold exposure
- Focus/Physical exercises
The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision.
- Class 1: ‘Ice, Ice, Baby’
- Class 2: ‘Breathe In The Air’
- Class 3: ‘Let’s Get Physical’
- Class 4: ‘Let It Go, Let It Gooo…’
- Class 5: ‘Every Little Thing Is Going To Be Alright’
Relax and enjoy life!
What you get
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring
What to bring
Sandrainstrasse 10, Bern, Switzerland
The course is held in- and outdoor. We usually start with a breathing session inside, go out to the Aare River for cold exposure and come back inside for warm up with yoga and meditation.