05 January - 03 February
WHM 5 Week Group Course
Sandrainstrasse 10, Bern, Switzerland with Helena Hefti Wenger
Image 1 of 3 -
            Experience Meditation to get an impression of WHM 5 Week Group Course at Bern
Image 2 of 3 -
            Experience Meditation to get an impression of WHM 5 Week Group Course at Bern
Image 3 of 3 -
            Experience Meditation to get an impression of WHM 5 Week Group Course at Bern
260.00
Duration
30 days
Start
05 Jan
07:00
End
03 Feb
20:30
Location
Switzerland
Bern
Language
German

Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’
Instructor
Star Star Star Star Star [6]

Relax and enjoy life!

Instructor level

Activities

Meditation
Ice Bath
Breathing

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
7h00
Start

5

Time
Description
8h30
End

What to bring

What to bring

Food

Location

Sandrainstrasse 10, Bern, Switzerland

Info

Yoga Studio at Sandrainstrasse. Cold exposure at the nearby Aare river. The course lasts 7 wks. Check my website for early bird prices.

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