WHM 5 Week Group Course

Bern With Helena Hefti Wenger
  • Image 1 of 1 - Experience Ice Bath to get an impression of WHM 5 Week Group Course at Bern
One of three themes covered in WHM 5 Week Group Course is Meditation

Meditation

One of three themes covered in WHM 5 Week Group Course is Ice Bath

Ice Bath

One of three themes covered in WHM 5 Week Group Course is Breathing

Breathing

What you get

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’