Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.
This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:
The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision.