WHM 10 Week Group Course

  • Image 1 of 1 - Experience Theory to get an impression of WHM 10 Week Group Course at Springville
  • € 269.00 (APPROX USD 293.00)
    Start 02 Mar, 2020 06:00 PM
    End 04 May, 2020 07:30 PM
    Location Ginger's Garden Cafe, South Main Street, Springville, UT, USA
    Language(s) English language flag English

Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 10-Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 10 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’
  • Class 6: ‘Because I’m happy’
  • Class 7: ‘Some Things We Can’t Ignore’
  • Class 8: ‘Hey You’
  • Class 9: ‘Let’s Get Funky’
  • Class 10: ‘You’re As Warm As Ice’ 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Mon Mar 2

Time

Description

6-7pm

Pain Management

Mon Mar 9

Time

Description

6-7pm

Breathing Biochemistry

Mon Mar 16

Time

Description

6-7pm

Stress Management

Mon Mar 23

Time

Description

6-7pm

Circulatory System

Mon Mar 20

Time

Description

6-7pm

Ice Bath

Mon Apr 6

Time

Description

6-7pm

Mindset

Mon Apr 13

Time

Description

6-7pm

Breathing Mechanics

Mon Apr 20

Time

Description

6-7pm

Ice Bath

Mon Apr 27

Time

Description

6-7pm

Michigan Study

Mon May 4

Time

Description

6-7pm

Cold Plunge Nature

Details

What to bring
- Yoga mat
- Blanket
- Pillow (optional)

Location