WHM 10 Week Group Course

Paris With Leonardo Pelagotti
  • Image 1 of 8 - Experience Ice Bath to get an impression of WHM 10 Week Group Course at Paris
  • Image 2 of 8 - Experience Breathing to get an impression of WHM 10 Week Group Course at Paris
  • Image 3 of 8 - Experience Theory to get an impression of WHM 10 Week Group Course at Paris
  • Image 4 of 8 - Experience Ice Bath to get an impression of WHM 10 Week Group Course at Paris
  • Image 5 of 8 - Experience Breathing to get an impression of WHM 10 Week Group Course at Paris
  • Image 6 of 8 - Experience Theory to get an impression of WHM 10 Week Group Course at Paris
  • Image 7 of 8 - Experience Ice Bath to get an impression of WHM 10 Week Group Course at Paris
  • Image 8 of 8 - Experience Breathing to get an impression of WHM 10 Week Group Course at Paris
One of three themes covered in WHM 10 Week Group Course is Theory

Theory

One of three themes covered in WHM 10 Week Group Course is Ice Bath

Ice Bath

One of three themes covered in WHM 10 Week Group Course is Breathing

Breathing

What you get

10 courses of 1h15
+
Un stage d'une journée entière dans une ancienne Abbaye à 1h30 de Paris est inclus (avec bain de glace)

Looking for more supervision and coaching in your Wim Hof Method practice? In the 10-Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 10 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’
  • Class 6: ‘Because I’m happy’
  • Class 7: ‘Some Things We Can’t Ignore’
  • Class 8: ‘Hey You’
  • Class 9: ‘Let’s Get Funky’
  • Class 10: ‘You’re As Warm As Ice’ 

What to bring

Tenue souple, cahier et stylo
+
tenue bain de glace pour le stage offert