04 January - 01 March
WHM 10 Week Group Course
פרדס חנה כרכור, Israel with Francis Kravchuk
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            Experience Yoga to get an impression of WHM 10 Week Group Course at Pardes Hanna-Karkur
870.00
Duration
57 days
Start
04 Jan
18:00
End
01 Mar
21:00
Location
Israel
Pardes Hanna-Karkur
Language
Hebrew

Information

Looking for more supervision and coaching in your Wim Hof Method practice? In the 10-Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 10 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

  • Wim Hof Method theory
  • Breathing techniques
  • Cold exposure
  • Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision. 

CLASS SCHEDULE

  • Class 1: ‘Ice, Ice, Baby’
  • Class 2: ‘Breathe In The Air’
  • Class 3: ‘Let’s Get Physical’
  • Class 4: ‘Let It Go, Let It Gooo…’
  • Class 5: ‘Every Little Thing Is Going To Be Alright’
  • Class 6: ‘Because I’m happy’
  • Class 7: ‘Some Things We Can’t Ignore’
  • Class 8: ‘Hey You’
  • Class 9: ‘Let’s Get Funky’
  • Class 10: ‘You’re As Warm As Ice’ 
Instructor
Star Star Star Star Star [5]

living life to the fullest

Instructor level

Activities

Yoga
Ice Bath
Breathing

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

8.11.20

Time
Description
18-21
מפגש ראשון

What to bring

What to bring

Food

Location

פרדס חנה כרכור, Israel

Info

לדבר עם פרנסיס 0545579618

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