Weekend "You are Limitless" Dutch Dunes

Expand your abilities through focus, breath and response

For an impression: look at the video in my profile.


  • Powerful breathing exercises
  • Beautiful hike in Dutch Dunes
  • Discover your primal powers
  • Organic homemade food, vegan, gluten free, lactose free and other diets possible

We invite you to our special weekend 'You are limitless'. In the beautiful surroundings of the Dutch Dunes you take a dive into yourself. Uncover and expand your abilities by applying a powerful set of techniques. Through focus, breath and response you open a direct door to self-awareness.

On this weekend we practice further with a set of powerful techniques and exercises. The aim is to become fully aware of your breathing pattern and being able to control it. Moreover, you practice a strong focus and become aware of the responses of body and mind. Which can result in a sense of totality, connection and inner freedom.

Do you want to go for the full experience? Subscribe to our full week training Arctic Vitality.

After signing up:

  • Inform me about your health and experience. You will receive a link to a google form. 
  • Personal talk: I will call you (skype-whatsapp-faceabook-telephone- ...) to answer questions, how to prepare, packing list, etc.
  • You will receive an email with more information

Daily schedule:

  • 06:30 - 07:00 Waking up, take a cold shower 
  • 07:00 - 08:00 Session 1 
  • 08:00 - 09:00 Breakfast
  • 09:00 - 13:00 Session 2
  • 13:00 - 14:00 Lunch
  • 14:00 - 18:00 Session 3
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Session 4

The morning session before breakfast we will do breathing exercises. They are most effective when done on an empty stomach. In session 2 and 3 we will practice cold exposure, do yoga exercises, train focus, sharings, give theoretical background and explain our methods. We will use different ways of cold exposure like exercises outside, take a dip in the river or hike through the wonderful environment. The evening session is dedicated to develop your focus. Also there will be some free time.

What's in it for you?

  •  Increase your energy levels
  •  Strenghten your immune system
  •  Influence the nervous system
  •  Detoxify your body
  • Improved endurance, recovery and sports performance 
  •  Learn to control your breath 
  •  Learn a strong and centered focus 
  •  Learn the abiltiy to respond in life 


  • 2 experienced teachers
  • All workshops and activities
  • Good security provided during hikes.
  • Transport on location
  • 2 nights accomodation in shared room
  • Vegetarian homemade food, vegan, lactose free, gluten free and other diets possible
  • Tea and coffee

What to bring

Swim wear, watershoes, shorts, t-shirt, long pants, sweater, hiking shoes, gloves, hat, scarve, thermos, small backpack. You will receive a more detailed packing list after subscription.

How to prepare

  • Take a cold shower for 60 seconds after your regular shower. Focus on slowly breathing out. For more tips & trics: take the 30 day Cool Challenge with free e-mail support.
  • Follow the workshop (here or with someone else) to learn the basics. On the day the weekend starts, its possible to join the workshop.

We stay at the beautiful accommodation ‘Dopersduin’ in the midst of the Dutch Dunes. You share a room with another participants. Private rooms are available for a supplement on request. You can stay longer or arrive early (for hiking, mountainbiking, cycling etc). 

The breakfast, lunch and dinner is available in the light dining room.

Adress event location 
Dopersduin, Oorsprongweg 3, Schoorl

How to reach the Accomodation

  •  Participants can drive to the location. Free parking at location. Distance and hours drive from
    • Amsterdam: 50 km; 45 minutes drive
    • Köln, Germany: 300 km; 3 hours drive
  • Take a plane and arrive at the airport of Schiphol. From there take a train to Alkmaar (Frequently, takes 1 hour; change in Zaandam). Then take bus 155 to Schoorl, busstop Koningsweg (20 minutes). Then walk 5 minutes.


Dopersduin, Oorsprongweg 3, Schoorl, Netherlands