Expand your abilities through focus, breath and response
For an impression: look at the video in my profile.
We invite you to our special weekend 'You are limitless'. In the beautiful surroundings of the Dutch Dunes you take a dive into yourself. Uncover and expand your abilities by applying a powerful set of techniques. Through focus, breath and response you open a direct door to self-awareness.
On this weekend we practice further with a set of powerful techniques and exercises. The aim is to become fully aware of your breathing pattern and being able to control it. Moreover, you practice a strong focus and become aware of the responses of body and mind. Which can result in a sense of totality, connection and inner freedom.
Do you want to go for the full experience? Subscribe to our full week training Arctic Vitality.
After signing up:
The morning session before breakfast we will do breathing exercises. They are most effective when done on an empty stomach. In session 2 and 3 we will practice cold exposure, do yoga exercises, train focus, sharings, give theoretical background and explain our methods. We will use different ways of cold exposure like exercises outside, take a dip in the river or hike through the wonderful environment. The evening session is dedicated to develop your focus. Also there will be some free time.
What's in it for you?
What to bring
Swim wear, watershoes, shorts, t-shirt, long pants, sweater, hiking shoes, gloves, hat, scarve, thermos, small backpack. You will receive a more detailed packing list after subscription.
How to prepare
We stay at the beautiful accommodation ‘Dopersduin’ in the midst of the Dutch Dunes. You share a room with another participants. Private rooms are available for a supplement on request. You can stay longer or arrive early (for hiking, mountainbiking, cycling etc).
The breakfast, lunch and dinner is available in the light dining room.
Adress event location
Dopersduin, Oorsprongweg 3, Schoorl
How to reach the Accomodation
Dopersduin, Oorsprongweg 3, Schoorl, Netherlands