Norway - Immersive Retreat
Build and test a whole new mastery of body & mind while playing with the elements. Intensive, mind shifting, playful
ARE YOU READY FOR AN EPIC ADVENTURE?
This Immersive Wim Hof Method Retreat, in the beautiful surroundings of the Norwegian mountains, is specially designed for people who want to learn and implement everything there is to learn about the Wim Hof Method. Do you want to dive deeper into this method? Or are you a trainer, a coach, a yoga teacher or someone who wants to get the most out of life? This is your adventure.
The retreat will be centered around mastering the 3 pillars of the Wim Hof Method: breathing, cold exposure and mindset. In a playful yet highly focussed way you wil train your nervous-, immune-, and cardiovascular system while boosting your energy flow.
You will venture out into into the Norwegian nature. Swimming in the frozen lake, hicking in the snowy mountains, intense breathing sessions and so much more will help you get in tune with your true nature. Challenge yourself and reach from the depths of your being!
WHAT WILL YOU LEARN ON THIS EXPEDION?
- how to breathe optimally
- Learn how to generate heat using your body, mind and breath
- Intense cold immersion training
- Strengthen the mind-body connection
- Improve your immune system
- Break loose from mental conditioning and negative thoughts
- Take control of your mental and physical state
- Explore movement patterns
- Increase your comfort zone
- How to the implement your new skills into daily life
- Discover that you are capable of more than you ever thought was possible.
Catch the early bird price before the end of August 2018!
WHERE YOU WILL STAY
The fairytale like norwegian mountains will be the ground from which you’ll build and test a whole new mastery of body and mind. The accommodation is located in 200km North of Oslo where you’ll be staying in typical mountain hotel.
MEET YOUR TRAINERS
International Mindset trainer & WHM level 3 instructor Daniel Kluken will be teaming up with Movement & Breathing specialist Ingvild Molenaar. To go deeper into the pillars of the WHM they will use complementary techniques like meditation, functional movement, NLP and (Yin)yoga. All together adding to a happier, healthier and stronger natural state of being.
Both trainers are internationally certified in their fields of expertise. Since 2015 Daniel and Ingvild have been training eachother and they have joined forces to bring the best of each of their knowlegde and experience to everybody they work with.
WHAT OTHERS SAID
"I don’t know how I can describe exactly what happened on this retreat we did in Northern Canada. But it was quite possibly one of the most transformative weeks of my life. Daniel and Ingvild are incredible leaders. They understand everything down to the molecule and were more than happy to deal with my peppering of questions. I cannot speak highly enough of them both. Not only did I feel safe the entire time, but they also lead us on an incredible journey that only their level of knowledge and expertise could provide. Do not doubt, just do. You will not regret it."
- Alex Page -
"Daniel held the space throughout the week with aplomb, directing us all to learn by doing and feeling. An obvious example of this was his ability to inject both raw energy and shamanic dexterity into the mind-blowing breathing exercises. The week was a huge challenge and whilst everyone stepped up, the atmosphere stayed free of competition and peacocking, thanks to Daniel’s emphasis on feeling over measuring, and the group over the individual."
- Patrick Fisher -
"They created an atmosphear of co-operation and playfulness in the group. They made us work as a team to help each other reach our own personal boarders. I was afraid I would be surrounded by a group of macho guys, trying to compete on who's the "thoughest", but it was everything but that. Warm, friendly, funny, helpful, wise and loving people. Daniel tought us to take on our challenges with a laugh and with relaxation."
- Mattias Jonsson -
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring
You'll receive an e-mail with a packing list.
Breakfast, lunch & diner are included