Having FUN in Being the Best version of yourself!
During this workshop we will explore the three pillars of the Wim Hof Method (WHM): Breathing, Mind-set and Cold Exposure.
By using FUN & PLAY learning the WHM basics is a one of a kind Cool Experience.
Come join us and Enjoy the trip.
14.00 – 14.30 Introductions
14.30 – 15.00 Basic WHM theory
15.00 – 15.30 Master your breathing
15.30 – 15.45 Break
15.45 – 16.30 Create Mindset and Focus
16.30 – 17.30 Enjoy the Cold
17.30 – 18.00 Sharing experiences & What’s next
Roy Schoemaker (FUN-doctor) and Rutger Thielen (Epic-Player).
We love working as a team and challenge each other using FUN & PLAY. Our focus is on action learning: Feeling is Knowing!
We create meaningful and enriched experiences with individuals, groups, teams and organizations.
Minimum 7 participants
Maximum 21 participants
WHAT TO BRING?
Coffee, tea and water are included during the workshop.
This workshop will be conducted in English (unless everyone speaks Dutch).
This WHM FUNdation workshop is designed for people to experience and explore the FUNdamentals of the WHM.
This is a rich experience for your mind, body and soul using the three powerful WHM pillars. Together we explore our own boundaries and capabilities, by doing different exercises. Feeling is Knowing!
During the workshop Safety always comes first and you are in charge of your experience.
The WHM FUNdation is a transformational adventure to becoming the Best version of yourself!
The first step is showing up.
BENEFITS OF THE WHM
Be Strong, Happy and Healthy
uitAAN HQ - Java-eiland,
1091 PJ Amsterdam
Sumatrakade 97, Amsterdam, Netherlands