The Wim Hof Method // An immersion workshop with Nigel Beach

Auckland With Nigel Beach
One of the themes covered in The Wim Hof Method // An immersion workshop with Nigel Beach is WHM

WHM

What you get

25% discount on Fundamentals with the purchase of this activity.
Join Certified Instructor Nigel Beach in Auckland, New Zealand for an immersion in the fundamentals of the Wim Hof Method.

Join Certified Instructor Nigel Beach in Auckland, New Zealand for an immersion in the fundamentals of the Wim Hof Method.

A Physiotherapist and Certified Wim Hof Instructor, Nigel will guide you through the fundamentals of the Wim Hof Method (WHM).

You will be immersed in the profound experience as we explore the 3 Pillars; Breathwork, Cold Exposure, and Mindset training which will leave you with the tools and education to begin or upgrade your daily practice in the Wim Hof Method.

Benefits of the Practice. 

The Wim Hof method is a proven natural way...

  •  To control stress effectively.
  • To feel energized and full of life within minutes.
  • To Boost your body’s alkalinity to fight disease, inflammation, and infection.
  • To help combat depression and anxiety.
  • To improve physical & mental performance.

What to expect from this experience. 

We will immerse in the 3 pillars of the practice. This will be comprised of an introductory lecture, an ice bath & breathwork module concluded with fundamental knowledge to integrate the method into your lifestyle. The experience will include...

  • Professional Certified Traning in the method. 
  • A scientifically based lecture of the overall health benefits. 
  • The tools and awareness for optimal breathing.
  • The embodied benefits of cold exposure.
  • Mindset & Focus training with the method. 
  • A group of awesome like-minded individuals to connect with!

What to bring. 

  • Swimwear.
  • Towel.
  • Warm Layers. 
  • Water bottle.
  • Snacks.
  • Journal & Pen for notes.
  • An open mind & a positive attitude!

More about Nigel Beach.

Nigel has been studying health for over 2 decades. Being a physiotherapist allows him to articulate Wim's method in an easy to understand way. He sees people who have complex problems and those who have failed common treatment approaches. Nigel looks holistically and listens to the whole story of how people came to be in pain, stress or a state of underperformance.

He has been practicing Wim’s method for over 3 years and has had extensive training over those years with Wim himself.

Each workshop option is being held in Eden Terrace, Auckland, New Zealand. 

More details provided with your booking confirmation. 

Limited spaces available for both workshop options. 

Workshop Option # 1: Saturday 28th April

Workshop Option # 2: Sunday 29th April