The Summer Expedition is a Wim Hof Method deep dive and summer getaway rolled into one. Often characterized as the little brother to the Winter Expedition, the summer iteration is not quite as intense, but has all of the insight, growth, fun, friendship & love.

Over the course of 5 days, Wim Hof teaches you the power of the mind, and all the benefits that come with it, through his patented breathing technique and various trials of the cold.

Extensive, immersive breathing sessions take place under a lush canopy that shades from the mediterranean sun, with a vibrant turquoise lake as backdrop. Fill your lungs with boundless fresh mountain air as you lose sense of time and place to Wim’s hypnotizing voice.

Makeshift ice baths supplement excursions out to fresh meltwater streams, which together ensure that you are consistently spending time with the cold, conditioning mind and body.

WHM Instructors assist Wim in managing what has grown to an event numbering upward of 100 participants each week. Groups of 25-30 are assigned a lead and assistant Instructor, and each group undertakes various activities that reinforce Wim’s teachings.

The gorgeous hills, valleys, rivers and falls of the Pyrenees are explored through hikes, swims, canyoning and white-water rafting. Evenings your mental and physical energy is replenished with locally sourced, traditional Catalonian cuisine. You’re free to cap the day with cervezas and tapas at the bar, or opt for an early night’s sleep.

When you sign up for something like this, you have something to prove, something to improve, or something to remedy. While each individual has their own unique story and background, everybody is united in their belief in the power of nature, and of the human mind to rise above. Over the course of five magical days, you grow together to form an extraordinary, lasting bond, through your journey to find comfort in discomfort.

COVID-19 stipulation

We continue to closely monitor the ongoing global health situation, and will update you on changes accordingly.

You can receive a full refund when you cancel 4 weeks or longer away from the start of the event. Cancellation requests submitted under 4 weeks out from the start of the event may not be honored, or only partially refunded.

Given the fluctuating nature of the situation, we strongly recommend you arrange travel- and/or flight cancellation insurance. We are not liable for any cost incurred due to force majeure, and any associated indemnity must be recovered through insurance.

Some governments require that you get tested for COVID-19 before repatriation. Below are some test locations in Barcelona. Please note that these are located some distance away from the airport. You may need to schedule your return flight for the day after the expedition concludes, in order to make the itinerary work.

1. Turó Park Dental & Medical Center . C/ Francesc Pérez Cabrero 19, 1st Floor, 08021 Barcelona | tel. 932 52 97 29 | Contact Form | Website
2. Vidaria
   Vía Augusta 237, 08021 Barcelona | tel. 933 62 40 35 | Email  info@vidaria.es | Website  
3. Barnaclinic
   C/ Villarroel 170, 08036 Barcelona | tel. 932 27 93 91 | Email: barnaclinic@clinic.cat | Website
4. Avga. Diagonal 440, bajos, 08037 Barcelona | tel. 934 15 94 74 | Email: info@certimedic.es | Contact Form | Website
5. C/ Castillejos 355, 08025 Barcelona | tel. 722 488 557 or 627 293 037 (urgent line) | Email: prenotazioni@centromedicoitalianobarcelona.es | Website  

Make sure to call ahead and check that...

• the test mandated by your government is available at the centre.
• the center provides the requisite certificate.
• the timeframe within which you will get back the test results allows enough time to make your flight.

UPDATE: PCR testing will be available on the camp site. One test costs €105, and can be procured well in advance of departure, so that the results are available to you in time for your return flight.