The Summer Expedition is a Wim Hof Method deep dive and summer getaway rolled into one. Often characterized as the little brother to the Winter Expedition, the summer iteration is not quite as intense, but has all of the insight, growth, fun, friendship & love.

Over the course of 5 days, Wim Hof teaches you the power of the mind, and all the benefits that come with it, through his patented breathing technique and various trials of the cold.

Extensive, immersive breathing sessions take place under a lush canopy that shades from the mediterranean sun, with a vibrant turquoise lake as backdrop. Fill your lungs with boundless fresh mountain air as you lose sense of time and place to Wim’s hypnotizing voice.

Makeshift ice baths supplement excursions out to fresh meltwater streams, which together ensure that you are consistently spending time with the cold, conditioning mind and body.

WHM Instructors assist Wim in managing what has grown to an event numbering upward of 100 participants. Groups of 25-30 are assigned a lead and assistant Instructor, and each group undertakes various activities that reinforce Wim’s teachings.

The gorgeous hills, valleys, rivers and falls of the Pyrenees are explored through hikes, swims, canyoning and white-water rafting. Evenings your mental and physical energy is replenished with locally sourced, traditional Catalonian cuisine. You’re free to cap the day with cervezas and tapas at the bar, or opt for an early night’s sleep.

When you sign up for something like this, you have something to prove, something to improve, or something to remedy. While each individual has their own unique story and background, everybody is united in their belief in the power of nature, and of the human mind to rise above. Over the course of five magical days, you grow together to form an extraordinary, lasting bond, through your journey to find comfort in discomfort.

Included

- All local transport
- All activities & materials
- Breakfast, lunch & dinners
- Lodging
- WHM Instructor teaching

Not included

- Flights
- Travel insurance

COVID-19

The situation in Spain is currently stable. We will send you updates as they become available, but please note that we are not liable for any policy changes that are dictated by third parties. We strongly recommend you get comprehensive travel and/or flight cancellation insurance.

Please make sure to read the travel restrictions imposed by your own government, so that you know what to do before you re-enter your country of origin. You may need to schedule your return flight for the day after the expedition concludes, to allow time for a test result to come back. Barcelona is a beautiful city.

If due to these restrictions you are forced to cancel, please note that we can only reimburse you in full if you cancel no less than 4 weeks out from the start of the expedition. Cancellation requests submitted under 4 weeks out from the start of the event may not be honored, or only partially refunded.