Spain Summer Travel

Summer Travel
  • Journey to the heart of the Spanish Pyrenees; a beautiful little valley tucked away between the Sierra de Guara and Ordesa National Park, for our annual Spain Summer Travel, hosted by Wim Hof and his sons.

    The week will be centered around mastering the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure, and cultivating the mindset that allows you to incorporate these into your daily life. A wide variety of activities that include canyoning and rafting will challenge you, and show that you are capable of so much more than you imagined. This is supplemented with expert insight into the interplay of body and mind and the physiological mechanisms that come into play. You will train your nervous-, immune-, and cardiovascular system, optimize energy flow, and find a natural balance. Besides the mind-blowing effects of the Method, there is always a tremendous sense of fun and comraderie.

    The breathtaking Spanish landscape will serve as testing ground for your newly acquired mastery of body and mind. Under expert guidance of Wim and certified WHM Instructors, you will scale the majestic Peña Montañesa. The rivers, woods, rocks, sounds and smells will bring out the power of your natural instincts. Divorced from the artificial comforts that characterize much of the modern world, you will find your inner fire.

    Program & Checklist


    Mediano, Spain