Summer Expedition 2019

Journey to the heart of the Spanish Pyrenees: a beautiful little valley tucked away between the Sierra de Guara and Ordesa National Park, for our annual Summer Expedition.

The week will be centered around mastering the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure, and cultivating the mindset that allows you to incorporate these into your daily life. The breathtaking Spanish landscape will serve as testing ground for your newly acquired mastery of body and mind. Under the expert guidance of Wim Hof himself, you will train your nervous-, immune-, and cardiovascular system, optimize energy flow, and find a natural balance. Alternate intense breathing and ice bath sessions with a variety of more laid-back activities that include hiking, canyoning and white-water rafting. The rivers, woods, rocks, sounds and smells will bring out the power of your natural instincts.

The overall experience is incredibly bonding and often leaves participants with lasting friendships. You will be astounded to see yourself break through perceived physical and mental limits. Divorced from the artificial comforts that characterize much of the modern world, you will find your inner fire.

Pick-up & Drop-off

You will be picked up at Barcelona–El Prat Airport (BCN) at 6 PM. Please aim for a flight arrival no later than 5 PM, in order to ensure a timely departure from Barcelona to our destination in the Pyrenees. At the end of the week, we will drive you back to the airport, to arrive there no later than 2 PM. We recommended you book a return flight no earlier than 3 PM.

Included

• All local transport
• All activities & materials
• Breakfast, lunch & dinners
• Lodging
• WHM Instructor teaching

Not included

• Travel insurance